Why should you eat a handful of almonds with two soaked figs

Winter is round the corner, and it is that time of the year when most people struggle with a compromised immune system and struggle with slackening metabolism. Every desi household has some or the other home remedy or ‘Dadi Maa ke Nuske’ to sail through the changing weather conditions; and one such interesting and simple way to boost immunity naturally is by switching to a healthy morning routine. Here’s an age-old secret to improve metabolism and immunity naturally. So, read on and try out this simple combination of dry fruit and nuts in the morning.


Why should you start the day with soaked figs and almonds?
Since ages, we have been told about the numerous health benefits of starting the day with a handful of soaked almonds, but do you know what happens when you add soaked figs to your morning routine? Well, adding at least two soaked figs and five almonds to your morning routine can energize your body, boost digestion, and improve metabolic health. This is simply because Anjeer (figs) are naturally packed with dietary fiber, which aids digestion, prevents constipation, and helps regulate blood sugar levels. They are also rich in potassium, magnesium, and phytonutrients that promote heart health and reduce inflammation. On the other hand, almonds contain healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which support brain health, skin, and immune function. Soaking almonds enhances their bioavailability, making it easier for the body to absorb their nutrients.


Why should you soak these nuts and dry fruits?
Soaking anjeer and almonds overnight or for a few hours activates enzymes and reduces anti-nutrients like phytic acid, which can hinder mineral absorption. Soaked nuts and figs are easier to digest and less likely to cause bloating or indigestion, especially for sensitive individuals. The process of soaking also softens the fruits and nuts, making them more palatable and easier to include in smoothies, cereals, or just eaten directly. Here are some more reasons for adding this combination to your daily diet.

Energy and Satiety
Consuming soaked anjeer and almonds in the morning provides sustained energy due to their healthy fats, fiber, and natural sugars. They help curb hunger pangs, prevent overeating, and stabilize blood sugar levels throughout the day. Including these in breakfast can also improve mental clarity and focus, thanks to the abundant antioxidants and nutrients.


Improved Digestion
The soluble fiber and enzymes released during soaking help regulate bowel movements and relieve constipation. Drinking this water supports a healthy digestive system and gut flora.


Boosted Immunity
Almonds are rich in vitamin E and antioxidants that strengthen the immune system. Anjeer adds polyphenols that fight oxidative stress, adding to the protective benefits.



Heart Health
Both almonds and anjeer provide potassium and magnesium, essential for maintaining healthy blood pressure and improving cardiovascular function. Regular intake can support heart health by reducing inflammation and cholesterol levels. According to a study published in the International Journal of Food Sciences and Nutrition concluded that regular consumption of soaked nuts and dried fruits improves lipid profiles, enhances antioxidant capacity, and supports cardiovascular health. The research highlights that soaking enhances antioxidant activity and digestibility, making nutrients more bioavailable and beneficial to overall health.